Our classes offer a balanced and varied full body program. We recommend 3 – 5 classes per week, depending on your personal goals.
Our unique and fresh blend of Modern and Classical Mat Pilates provides a challenging and full body workout. Focussing on form and breath, we will strengthen and sculpt the body. This class supports alignment, mobility and stability.
With a hands on instructor who happens to be a professional female physio will guide and support you. You will leave feeling stronger and connected to your centre, your body.
This class is great for injury rehabilitation as well as postnatal clients.
SCULPT. base is recommended for new members, before progressing to our signature SCULPT Barre or flow classes. Base is a blend of Barre and modern Pilates that provides a high intensity yet low impact workout.
You will receive a hands-on approach to corrections and posture alignment and enjoy more detailed explanation of the movements and technical cues from your instructor.
HIIP is our high intensity interval pilates class created for women!
Think cardio intervals and pilates on steroids. Upping the intensity, SCULPT HIIP is our express class incorporating hand weights, sliding discs, booty bands, ankle weights to get that heart rate elevated whilst you sweat and sculpt.
This is a safe, full body and high-intensity class programmed for those who want to feel a deeper burn. Don’t forget to bring your towel and water!
SCULPT. postnatal barre and pilates classes provide a specialist focus on pelvic floor strength and core stability so that you can sweat, burn, strengthen, tone and stretch.
These classes have been designed so that you can bring along your little ray of sunshine with you to the studio. Please just bring your bubs’ blanket and favourite toys so they can be comfortable whilst mum works out. Classes are every Monday, Tuesday and Friday at 10.30am with our team of pre + post natal expert Instructors.
Our signature Sculpt Barre class provides a combination of Pilates, Ballet Barre and fitness routines for a full body workout.
SCULPT barre is the ultimate body sculpting workout incorporating bodyweight and props, allowing you to sweat, burn, tone, strengthen and stretch. You will leave feeling motivated, strong and with aches in all the right places.